Increase your weight

Follows these tips to improve your weight

Protein - the building block for muscle. Without protein, do not even bother going to the gym. To gain muscle mass, you need to eat protein. Some people say eating two grams of protein per pound of body weight. And that means everyday, whether your going to workout that day or not, you still need to supply your muscles with the protein they need to recover for the next workout and to grow. Eat a can of tuna or something high in protein after your workouts to supply your body with the protein it needs to recover after the workout you just had. As you might have guessed, fruits and vegetables are very important to your diet. Besides the fact there is no fat, they have the vitamins and minerals you need!

Carbohydrates - it can be found in foods like: Potatoes, bread, spaghetti, e.g. Metabolism of carbohydrates is producing glucose, which is the energy fuel of the muscle cell. As a result, someone who is consuming less carbohydrate than needed and is working out intensively will not have enough energy to work out properly in order to build muscles. However, extra carbohydrates do not get expelled from our body like protein does. It just becomes fat! So, never eat carbohydrates right before going to bed because it will all turn in fat. Another important factor is supplements.

Drinks - the best thing to drink is water, and a lot of it. You need it. It will give you the fuel you need to kill yourself in the gym getting the body you want. Another good drink is low/non fat milk. Milk has a lot of protein in it. But if you like it, non fat milk is great for you. But don't forget about the water!Drink weight gain shakes. The way this will help is by giving you a large quantity of calories in one small serving. It will provide you with 620 calories in one easy shake and is especially great for people who do not have time for breakfast, or snacks while on the go. Just mix a serving with water or fruit juice and gulp it down in a just a couple of minutes.


Exercise - it will also help keep your weight under control. It's no secret that extra weight can make you appear shorter than you are. If you want to look tall, make an effort to get down to your ideal body weight with diet and exercise. This can make an enormous difference in how you look and feel.

The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:

(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for
some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.

(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.

(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.

How can one increase weight?
Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.

Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot
milk.